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Headspace Guide to Meditation 2021

Name: Headspace Guide to Meditation
Genre: Documentary, Animation
Released: 2021-01-01
Duration: 20 min
Cast: Andy Puddicombe

Documentary Animation

20 mins Series Ended (2021 - )

TV Series 1 Season

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Headspace Guide to Meditation Plot

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.