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Early Bird Yoga : Season 2
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Air date: 13 Nov '19 - 10 episodesRelaxing mind, body and soul with nude yoga instructor Daniella.
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List of Episodes (10)
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Early Bird Yoga (2019)
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1. Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101
13 Nov '19Join Daniella and Sarah in the Santa Monica Mountains for a partner yoga session for providing a sturdy foundation to open up your chest and increase mobility in your arms and shoulders Join Daniella and Kiira in Topanga Canyon for some foundational yoga poses and sequences.
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Early Bird Yoga (2019)
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2. Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer
20 Nov '19Join Daniella and Sarah in Topanga Canyon for a sequence to energize your body and your mind. Join Daniella and Sarah in Topanga Canyon to explore Acro Yoga to better enhance trust, balance and communication.
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Early Bird Yoga (2019)
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3. Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center
27 Nov '19Join Daniella and Sarah in a Cactus Sanctuary for a yoga sequence focused on developing endurance and vitality. Join Daniella in Topanga Canyon with a sequence focused on strengthening your balance.
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Early Bird Yoga (2019)
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4. Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension
11 Dec '20Join Daniella and Sarah in Topanga Canyon for a slow and steady deep stretch. Join Daniella in The Santa Monica Mountains for a yoga sequence focused on relieving tension.
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Early Bird Yoga (2019)
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5. In Yoga We Trust: Partner Balance Exercises / Restorative Yoga
18 Dec '19Join Daniella and Sarah in Topanga Canyon for a partner yoga routine designed to build trust and balance. Join Daniella in the Santa Monica Mountains for a restorative yoga sequence
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Early Bird Yoga (2019)
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6. Yoga for Good Posture / Upside Down: Partner Inversion Exercises
08 Jan '20Join Daniella in Topanga Canyon for a yoga sequence that will open up your heart center. Join Daniella and Kiira in the Santa Monica Mountains for a yoga sequence to help for a perfect hand stand routine
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Early Bird Yoga (2019)
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7. Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration
15 Jan '21Join Daniella and Sara for a very special therapeutic partner suspension yoga session. Join Daniella in the Santa Monica Mountains for a sequence focused on increasing concentration and mindfulness.
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Early Bird Yoga (2019)
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8. Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine
21 Jan '20Join Daniella and Kira in Topanga Canyon for a fun and supportive partner yoga session Join Daniella in the Santa Monica Mountains for a yoga sequence to improve posture and strength.
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Early Bird Yoga (2019)
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9. In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility
29 Jan '20Join Daniella and Kiira in Topanga Canyon for a partner yoga routine to improve focus. Join Daniella and Kiira in a Cactus Sanctuary for maximizing both you and your partner's flexibility.
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Early Bird Yoga (2019)
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10. Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2
05 Feb '20Join Daniella and Sarah in the Santa Monica Mountains for a high intensity yoga sculpt sequence utilizing hand weights to build your body Join Daniella and Sarah at a Cactus Sanctuary for a yoga sequence designed to raise your heart rate.
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